THE BLOG

Before I tell you what’s new, I want to share a quick story that changed everything …

The Breakthrough Came From Getting Sick

A few weeks ago, I got hit with a nasty flu bug after traveling.

I was ...

The latest release of the Habits Coach app is here just in time to make 2025 your best year ever!

Highlights of this release include:

1. Digital Habits Coaching
2. Goal Setting
3. New Awareness Journal
...

My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.

I call this transformation journey You 1.0 to...

Having personally installed over 100+ positive habits, developed two habit-tracking apps and coached others on how to install habits, I’ve learned a thing or two about the inner workings of habits.

W...