THE BLOG
For years, we’ve been told that the key to change is setting SMART goals — specific, measurable, achievable, relevant, and time-bound. And on paper, that advice makes sense.
In fact, many people are ...
January has a strange energy.
On one hand, it’s full of optimism: fresh starts, new plans, clean calendars.
On the other, it’s heavy with fatigue: I’ve tried this before … will this year really be d...
This release is a big one.
Not because it adds more stuff — but because it makes everything you already do in the app clearer, more aligned, and easier to sustain.
At a high level, this update focus...
We all drift.
Sometimes it’s small — you meant to write, but you scrolled. You meant to be patient, but you snapped.
You meant to work on what matters, but you got pulled into everyone else’s priori...
We’ve all experienced it: you sit down with good intentions — to focus, to connect, to take care of yourself — but somehow, you end up scrolling, stressing, or spinning in circles.
That’s Drift at wo...
“If you only build one habit, make it this one.”
Most people start their habit journey by choosing something obvious: I want to exercise, eat better, read more, meditate, or sleep earlier.
That’s a ...
What if your body knew what you needed before your mind did?
What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …
… but prediction?
And what if you could...
Most people don’t need more discipline.
They don’t need another habit tracker, motivational quote, or 5 AM morning routine.
What they need is a way to stop drifting — and start designing.
Because h...
Before I tell you what’s new, I want to share a quick story that changed everything …
The Breakthrough Came From Getting Sick
A few weeks ago, I got hit with a nasty flu bug after traveling.
I was ...