THE BLOG

What if your body knew what you needed before your mind did?

What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …

… but prediction?

And what if you could...

Most people don’t need more discipline.

They don’t need another habit tracker, motivational quote, or 5 AM morning routine.

What they need is a way to stop drifting — and start designing.

Because h...

Before I tell you what’s new, I want to share a quick story that changed everything …

The Breakthrough Came From Getting Sick

A few weeks ago, I got hit with a nasty flu bug after traveling.

I was ...