THE BLOG

How To Become 25% Happier gratitude Dec 01, 2023

A regular gratitude practice is not just some self-help mumbo jumbo - it’s been scientifically proven to rewire our brains for happiness.

Studies have shown that people are 25% happier with a...

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Yes, News Addiction Is A Thing! anxiety mindfulness Nov 01, 2023

News addiction is a real thing.

Our brains love scanning the world for problems; every time we find one, our brain rewards us with a little squirt of dopamine.

Do this enough times, and voila, you...

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The Easiest Way To Calm Your Nervous System mindfulness Sep 30, 2023

Ever notice how you breathe when you are anxious?

My guess is that you are breathing through your mouth with short, shallow breaths.

Taking a long, deep breath through the nose is the easiest way...

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Motivation Is Fickle mindset Jul 30, 2023

When most people think about habits, they believe that the secret is motivation.

“If I were just more motivated, I would exercise more.”

The problem with this approach is that...

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The Status Quo Is Making You Unhealthier And Unhappier eating energy Jul 01, 2023

Let’s explore some shocking stats:

  • 50% of U.S. adults are diagnosed with a chronic illness.
  • 68% are overweight or obese.
  • 70% are taking at least one prescription drug. (For folks over 60,...
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The Emotional Bank Account relationships May 31, 2023

I was first introduced to the emotional bank account when reading The 7 Habits of Highly Effective People by Stephen R. Covey.

We are all familiar with a financial bank account.

Making regular...

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My Secret Weapon - Meditation 101 mindfulness May 15, 2023
“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side...
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