THE BLOG
Every January, we’re told to set goals.
More goals. Bigger goals. Smarter goals.
But most people don’t struggle because they lack goals.
They struggle because they lack orientation.
They don’t nee...
For years, we’ve been told that the key to change is setting SMART goals — specific, measurable, achievable, relevant, and time-bound. And on paper, that advice makes sense.
In fact, many people are ...
January has a strange energy.
On one hand, it’s full of optimism: fresh starts, new plans, clean calendars.
On the other, it’s heavy with fatigue: I’ve tried this before … will this year really be d...
At the start of 2025, my life looked solid from the outside — but strained underneath.
I was working full-time, using that stability to support a passion project I deeply believed in: helping people ...
This release is a big one.
Not because it adds more stuff — but because it makes everything you already do in the app clearer, more aligned, and easier to sustain.
At a high level, this update focus...
Most people think sleep is just a night-time problem.
But here’s the truth:
Sleep is a priority problem.
Sleep is a state problem.
Sleep is an alignment problem.
And when you fix those, sleep bec...
We all drift.
Sometimes it’s small — you meant to write, but you scrolled. You meant to be patient, but you snapped.
You meant to work on what matters, but you got pulled into everyone else’s priori...
We’re told to be grateful.
But let’s be honest — it often feels forced, fluffy, or fake.
In November, we’re flipping the script.
Gratitude isn’t just a nice idea — it’s a neuroscientific power tool...
My real learning journey didn’t start in school — it started after.
In most of my school classes, I coasted through, completing the work without much effort, just enough to pass. I just wasn't intere...
How curiosity sparks growth, how learning transforms mistakes into lessons, and why widening the gap between stimulus and response is the ultimate life skill.
My Learning Story
My learning journey d...
When it comes to habits, most people focus on what they’re doing.
What time they wake up.
What food they eat.
What routines they follow.
But just beneath the surface is something even more powerfu...
Focus isn’t about doing more. It’s about doing the right things — consistently.
That’s why my productivity system is built on two simple tools:
- The Habits Coach app, where I run my AM/PM habit sta ...