THE BLOG
Most people treat rest like a luxury.
Something you earn after the burnout.
After the deadline.
After your nervous system has screamed “enough.”
But you know better.
You’ve felt it in your body —...
Most people don’t need more discipline.
They don’t need another habit tracker, motivational quote, or 5 AM morning routine.
What they need is a way to stop drifting — and start designing.
Because h...
Before I tell you what’s new, I want to share a quick story that changed everything …
The Breakthrough Came From Getting Sick
A few weeks ago, I got hit with a nasty flu bug after traveling.
I was ...
The latest release of the Habits Coach app is here just in time to make 2025 your best year ever!
Highlights of this release include:
- Digital Habits Coaching
- Goal Setting
- New Awareness Journal ...
I just finished reading The Hunger Habit by Judson Brewer, and I think he’s hit the nail on the head on what it takes to change a habit.
His approach is quite fascinating, and it’s nice to finally ha...
Kryptonite refers to the famous fictional substance that nullifies Superman’s power.
A kryptonite habit is a behaviour that makes us weaker.
These are the behaviours that you find yourself repeating...
A keystone habit is your ultimate self-care habit.
A keystone is a wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.
With...
My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.
I call this transformation journey You 1.0 to...
Having personally installed over 100+ positive habits, developed two habit-tracking apps and coached others on how to install habits, I’ve learned a thing or two about the inner workings of habits.
W...
Many people spend this time reflecting on the past 12 months and begin planning for the next year.
Sure, accomplishments and milestones are great.
And it’s important to take the time to celebrate.Â
...
A regular gratitude practice is not just some self-help mumbo jumbo - it’s been scientifically proven to rewire our brains for happiness.
Studies have shown that people are 25% happier with a weekly ...
News addiction is a real thing.
Our brains love scanning the world for problems; every time we find one, our brain rewards us with a little squirt of dopamine.
Do this enough times, and voila, you h...