THE BLOG
The habit beneath every habit.
Most people don’t think much about their breath.
But here’s the truth:
You’re always breathing — but that doesn’t mean you’re doing it well.
Or on purpose.
And in a...
This month marks 10 years since I sat down to meditate — and never stopped.
When the Body Speaks
I didn’t come to meditation for enlightenment.
I came because my body was falling apart.
By mid-201...
Awareness Is the Habit That Changes All Habits
Before. During. After.
Most people think habits fail because of willpower.
Or laziness.
Or not having the right strategy.
But the real reason?
You ...
What if your body knew what you needed before your mind did?
What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …
… but prediction?
And what if you could...
Most people treat rest like a luxury.
Something you earn after the burnout.
After the deadline.
After your nervous system has screamed “enough.”
But you know better.
You’ve felt it in your body —...
Most people don’t need more discipline.
They don’t need another habit tracker, motivational quote, or 5 AM morning routine.
What they need is a way to stop drifting — and start designing.
Because h...
Before I tell you what’s new, I want to share a quick story that changed everything …
The Breakthrough Came From Getting Sick
A few weeks ago, I got hit with a nasty flu bug after traveling.
I was ...
The latest release of the Habits Coach app is here just in time to make 2025 your best year ever!
Highlights of this release include:
- Digital Habits Coaching
- Goal Setting
- New Awareness Journal ...
I just finished reading The Hunger Habit by Judson Brewer, and I think he’s hit the nail on the head on what it takes to change a habit.
His approach is quite fascinating, and it’s nice to finally ha...
Kryptonite refers to the famous fictional substance that nullifies Superman’s power.
A kryptonite habit is a behaviour that makes us weaker.
These are the behaviours that you find yourself repeating...
A keystone habit is your ultimate self-care habit.
A keystone is a wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.
With...
My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.
I call this transformation journey You 1.0 to...