THE BLOG

The Drift Matrix: A Simple Tool to Notice When You’re Off Course awareness drift vs design habit theory 2.0 Aug 25, 2025

We’ve all experienced it: you sit down with good intentions — to focus, to connect, to take care of yourself — but somehow, you end up scrolling, stressing, or spinning in circles.

That’s Drift at wo...

Continue Reading...
Habit Zero: The One Habit That Unlocks All Others commitment habit theory 2.0 habit trinity habit zero Aug 17, 2025

“If you only build one habit, make it this one.”

Most people start their habit journey by choosing something obvious: I want to exercise, eat better, read more, meditate, or sleep earlier.

That’s a ...

Continue Reading...
August Theme: Breathe Like You Mean It breathing meditation monthly challenge Aug 01, 2025

The habit beneath every habit.

Most people don’t think much about their breath.

But here’s the truth:

You’re always breathing — but that doesn’t mean you’re doing it well.

Or on purpose.

And in a...

Continue Reading...
What 3,650 Days of Meditation Taught Me About the Mind, the Body, and the Self awareness meditation mindfulness Jul 26, 2025

This month marks 10 years since I sat down to meditate — and never stopped.

When the Body Speaks

I didn’t come to meditation for enlightenment.

I came because my body was falling apart.

By mid-201...

Continue Reading...
July Theme: Awareness - Catch the Habit Loop awareness monthly challenge Jul 01, 2025

Awareness Is the Habit That Changes All Habits

Before. During. After.

Most people think habits fail because of willpower.

Or laziness.

Or not having the right strategy.

But the real reason?

You ...

Continue Reading...
The Awareness Check-In: How to Hear the Quiet Signals That Shape Your Habits habit theory 2.0 habit zero mindfulness Jun 23, 2025

What if your body knew what you needed before your mind did?

What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …

… but prediction?

And what if you could...

Continue Reading...
June Theme: Renewal Is a Power Source — Not a Pause monthly challenge renewal Jun 01, 2025

Most people treat rest like a luxury.

Something you earn after the burnout.

After the deadline.

After your nervous system has screamed “enough.”

But you know better.

You’ve felt it in your body —...

Continue Reading...
From Drift to Design: How to Rewire Your Habit System and Realign Your Life drift vs design habit theory 2.0 habit zero habits May 25, 2025

Most people don’t need more discipline.

They don’t need another habit tracker, motivational quote, or 5 AM morning routine.

What they need is a way to stop drifting — and start designing.

Because h...

Continue Reading...
Big Update: Habits Coach App Introduces State-Aware Habit System app4that habit theory 2.0 Apr 23, 2025

Before I tell you what’s new, I want to share a quick story that changed everything …

The Breakthrough Came From Getting Sick

A few weeks ago, I got hit with a nasty flu bug after traveling.

I was ...

Continue Reading...
Digital Habits Coaching Is Here! app4that Jan 01, 2025

The latest release of the Habits Coach app is here just in time to make 2025 your best year ever!

Highlights of this release include:

  1. Digital Habits Coaching
  2. Goal Setting
  3. New Awareness Journal
  4. ...
Continue Reading...
The New Habit Loop (willpower not required) habits Aug 01, 2024

I just finished reading The Hunger Habit by Judson Brewer, and I think he’s hit the nail on the head on what it takes to change a habit.

His approach is quite fascinating, and it’s nice to finally ha...

Continue Reading...
Kryptonite Habits (5 Ways To Eliminate Bad Habits) habits kryptonite May 01, 2024

Kryptonite refers to the famous fictional substance that nullifies Superman’s power.

A kryptonite habit is a behaviour that makes us weaker.

These are the behaviours that you find yourself repeating...

Continue Reading...
1 2