THE BLOG
Habit Zero: The One Habit That Unlocks All Others
Aug 17, 2025
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“If you only build one habit, make it this one.”
Most people start their habit journey by choosing something obvious: I want to exercise, eat better, read more, meditate, or sleep earlier.
That’s a ...
The Awareness Check-In: How to Hear the Quiet Signals That Shape Your Habits
Jun 23, 2025
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What if your body knew what you needed before your mind did?
What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …
… but prediction?
And what if you could...
From Drift to Design: How to Rewire Your Habit System and Realign Your Life
May 25, 2025
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Most people don’t need more discipline.
They don’t need another habit tracker, motivational quote, or 5 AM morning routine.
What they need is a way to stop drifting — and start designing.
Because h...