THE BLOG
The Living Well Plan: Finding Our Way Back to What Matters Most
Oct 01, 2026
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Over the last few weeks, I’ve been thinking a lot about what it actually means to live well.
Not in some ideal version of life.
In real life.
When work gets busy.
When you get sick.
When your rou...
When Something Feels Off: Five Places to Look
Sep 01, 2026
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Sometimes nothing is obviously wrong.
Life is moving along. You’re getting things done. You’re showing up for work. Taking care of responsibilities. Managing the calendar.
And yet something feels… o...
I’m Exploring What It Means to Live Well
Aug 01, 2026
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Thirty years ago, if you had told me I’d one day be writing about philosophy, meditation, neuroscience, AI, and building an app around habits, I would have laughed.
That wasn’t the plan.
In fact, I ...