THE BLOG

News addiction is a real thing.

Our brains love scanning the world for problems; every time we find one, our brain rewards us with a little squirt of dopamine.

Do this enough times, and voila, you...

Ever notice how you breathe when you are anxious?

My guess is that you are breathing through your mouth with short, shallow breaths.

Taking a long, deep breath through the nose is the easiest way...

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side...