THE BLOG

This month marks 10 years since I sat down to meditate — and never stopped.

When the Body Speaks

I didn’t come to meditation for enlightenment.

I came because my body was falling apart.

By mid-201...

What if your body knew what you needed before your mind did?

What if every habit you run — good or bad, aligned or reactive — wasn’t a matter of discipline …

… but prediction?

And what if you could...

News addiction is a real thing.

Our brains love scanning the world for problems; every time we find one, our brain rewards us with a little squirt of dopamine.

Do this enough times, and voila, you h...

Ever notice how you breathe when you are anxious?

My guess is that you are breathing through your mouth with short, shallow breaths.

Taking a long, deep breath through the nose is the easiest way to...

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all...