THE BLOG

A keystone habit is your ultimate self-care habit.

A keystone is a wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.

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My role as a habits coach is to help support you on your personal transformation journey, starting from where you are today to the person you can become.

I call this transformation journey You 1.0...

Having personally installed over 100+ positive habits, developed two habit-tracking apps and coached others on how to install habits, I’ve learned a thing or two about the inner workings of...