THE BLOG

Stop Fighting Food: The Potato Chip Experiment That Rewired My Eating Habits eating monthly challenge Mar 01, 2026

For years, eating felt like roulette.

Not indulgence.
Not enjoyment.

Roulette.

Would I react?
Would my stomach ache?
Would food get stuck?
Would I need to throw up afterward?

I had severe peanut al...

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Stop Drinking Surgar

The Status Quo Is Making You Unhealthier And Unhappier eating energy Jul 01, 2023

Let’s explore some shocking stats:

50% of U.S. adults are diagnosed with a chronic illness.
68% are overweight or obese.
70% are taking at least one prescription drug. (For folks over 60, the ave

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