THE BLOG

A Practical Model for Improving Any Relationship monthly challenge relationships Feb 01, 2026

Relationship habits are some of the hardest habits to change.

They’re tied to identity.

To safety.

To how we learned to survive connection.

We all want the same things:

The Emotional Bank Account relationships May 31, 2023

I was first introduced to the emotional bank account when reading The 7 Habits of Highly Effective People by Stephen R. Covey.

We are all familiar with a financial bank account.

Making regular depos...

MINDFUL HABITS COMMUNITY