Habits Coach Blog

The SHAPE Framework: How to Support Someone Without Losing Yourself relationships shape Feb 17, 2026

Most relationship damage doesn’t happen because we don’t care.

It happens because we care — and we panic.

We want to help.
We want to fix it.
We want the tension to go away.

So we rush.

We give ad...

A Practical Model for Improving Any Relationship monthly challenge relationships Feb 01, 2026

Relationship habits are some of the hardest habits to change.

They’re tied to identity.

To safety.

To how we learned to survive connection.

We all want the same things:

The Emotional Bank Account relationships May 31, 2023

I was first introduced to the emotional bank account when reading The 7 Habits of Highly Effective People by Stephen R. Covey.

We are all familiar with a financial bank account.

Making regular depos...

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