THE BLOG

August Theme: Breathe Like You Mean It breathing meditation monthly challenge Aug 01, 2025

The habit beneath every habit.

Most people don’t think much about their breath.

But here’s the truth:

You’re always breathing — but that doesn’t mean you’re doing it well.

Or on purpose.

And in a...

What 3,650 Days of Meditation Taught Me About the Mind, the Body, and the Self awareness meditation mindfulness Jul 26, 2025

This month marks 10 years since I sat down to meditate — and never stopped.

When the Body Speaks

I didn’t come to meditation for enlightenment.

I came because my body was falling apart.

By mid-201...