THE BLOG
Gratitude vs. the Negativity Bias: How One Simple Practice Rewires Your Brain for Joy
Nov 01, 2025
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We’re told to be grateful.
But let’s be honest — it often feels forced, fluffy, or fake.
In November, we’re flipping the script.
Gratitude isn’t just a nice idea — it’s a neuroscientific power tool...
How To Become 25% Happier
Dec 01, 2023
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A regular gratitude practice is not just some self-help mumbo jumbo - it’s been scientifically proven to rewire our brains for happiness.
Studies have shown that people are 25% happier with a weekly ...