Habits Coach Blog

Principles: The Guardrails of Drift drift vs design focus principles Sep 22, 2025

When it comes to habits, most people focus on what they’re doing.

What time they wake up.

What food they eat.

What routines they follow.

But just beneath the surface is something even more powerfu...

My Productivity System: Habits Coach App + Old School Journal app4that focus habit stacking habits Sep 15, 2025

Focus isn’t about doing more. It’s about doing the right things — consistently.

That’s why my productivity system is built on two simple tools:

The Drift Matrix of Distractions — and How to Reclaim Your Focus drift vs design focus Sep 08, 2025

Drift by Design

Distractions are everywhere. Phones, pings, endless news feeds, even your own racing thoughts.

Most of the time, you don’t even notice you’ve been pulled off course — until 20 minute...

September Theme: Focus on What Matters Most focus monthly challenge Sep 01, 2025

September is a turning point.

Summer is winding down, kids are heading back to school, and routines are shifting.

It’s the perfect moment to reset, reclaim your attention, and make progress before t...