THE BLOG

Falling Off the Habit Wagon (and How to Get Back On) integrity compass purpose Jan 25, 2026

We’re almost at the end of January.

So let me ask you—gently, honestly:

How are you doing with your intentions for this year?

Not your goals on paper.

Not the version of you from January 1st.

But...

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Deep Work in the Age of AI ai deep work purpose Jan 12, 2026

How I Use AI to Go Deeper — Not Shallower — During Meaningful Work

One of the most reliable habits I’ve ever built is a daily Deep Work block.

One uninterrupted hour.

On something meaningful.

A pa...

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The Power of Your Top 3 Words: How to Set a Clear, Calm Compass for the Year Ahead app4that everyday heroes purpose Jan 08, 2026

Every January, we’re told to set goals.

More goals. Bigger goals. Smarter goals.

But most people don’t struggle because they lack goals.

They struggle because they lack orientation.

They don’t nee...

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Why Your SMART Goals Aren’t Working app4that habit theory 2.0 purpose Jan 04, 2026

For years, we’ve been told that the key to change is setting SMART goals — specific, measurable, achievable, relevant, and time-bound. And on paper, that advice makes sense.

In fact, many people are ...

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What Goals Are Worth Chasing — and Why Should We Even Bother? drift vs design habit theory 2.0 integrity compass monthly challenge purpose Jan 01, 2026

January has a strange energy.

On one hand, it’s full of optimism: fresh starts, new plans, clean calendars.

On the other, it’s heavy with fatigue: I’ve tried this before … will this year really be d...

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100 Questions: A Simple Practice to Unlock Curiosity, Passion, and Purpose curiosity learning passion purpose Oct 06, 2025

My real learning journey didn’t start in school — it started after.

In most of my school classes, I coasted through, completing the work without much effort, just enough to pass. I just wasn't intere...

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