THE BLOG

Why Your SMART Goals Aren’t Working app4that habit theory 2.0 purpose Jan 04, 2026

For years, we’ve been told that the key to change is setting SMART goals — specific, measurable, achievable, relevant, and time-bound. And on paper, that advice makes sense.

In fact, many people are ...

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What Goals Are Worth Chasing — and Why Should We Even Bother? drift vs design habit theory 2.0 integrity compass monthly challenge purpose Jan 01, 2026

January has a strange energy.

On one hand, it’s full of optimism: fresh starts, new plans, clean calendars.

On the other, it’s heavy with fatigue: I’ve tried this before … will this year really be d...

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100 Questions: A Simple Practice to Unlock Curiosity, Passion, and Purpose curiosity learning passion purpose Oct 06, 2025

My real learning journey didn’t start in school — it started after.

In most of my school classes, I coasted through, completing the work without much effort, just enough to pass. I just wasn't intere...

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