THE BLOG
The Drift Matrix: A Simple Tool to Notice When You’re Off Course
Aug 25, 2025
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We’ve all experienced it: you sit down with good intentions — to focus, to connect, to take care of yourself — but somehow, you end up scrolling, stressing, or spinning in circles.
That’s Drift at wo...
What 3,650 Days of Meditation Taught Me About the Mind, the Body, and the Self
Jul 26, 2025
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This month marks 10 years since I sat down to meditate — and never stopped.
When the Body Speaks
I didn’t come to meditation for enlightenment.
I came because my body was falling apart.
By mid-201...
July Theme: Awareness - Catch the Habit Loop
Jul 01, 2025
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Awareness Is the Habit That Changes All Habits
Before. During. After.
Most people think habits fail because of willpower.
Or laziness.
Or not having the right strategy.
But the real reason?
You ...