THE BLOG

What 3,650 Days of Meditation Taught Me About the Mind, the Body, and the Self awareness meditation mindfulness Jul 26, 2025

This month marks 10 years since I sat down to meditate — and never stopped.

When the Body Speaks

I didn’t come to meditation for enlightenment.

I came because my body was falling apart.

By mid-201...

July Theme: Awareness - Catch the Habit Loop awareness monthly challenge Jul 01, 2025

Awareness Is the Habit That Changes All Habits

Before. During. After.

Most people think habits fail because of willpower.

Or laziness.

Or not having the right strategy.

But the real reason?

You ...