I've personally installed over 100 positive habits and still going.


I'm on a mission to help others install one million positive habits.


Setting an example for those who matter most: My friends & family.

HI ... I'M RON

  • Husband.
  • Father.
  • Habits Coach.
  • Mindfulness Practitioner.
  • Lover of Wisdom.
  • Technology Nerd.
  • Past Anxiety Sufferer.
  • Certified Professional Coach.
  • Certified NLP Trainer.
  • Certified Heroic Coach (Class V).
  • Personally installed over 100+ mindful habits.
  • Creator of The Habit Lab (habit tracker).
  • Creator of the Anxiety Release Method.



Everyone struggles with anxiety.

That heavy, constricting feeling of dread in the middle of your chest.

The unwanted and never-ending negative chatter of your inner critic keeping you up throughout the night.

That sense of dread that you are way in over your head and there is no way out.

Your heart skipping a beat and then rushing at a thousand miles an hour, along with the feeling you might be having a heart attack (but you know nothing is physically wrong).

That knot in your stomach that never seems to go away.

These are just some of the symptoms of anxiety that I’ve personally struggled with.

I’ve silently suffered from excessive anxiety and panic attacks for as long as I can remember.

The good news is that it’s possible to rise above anxiety, panic and worry.

I’ve spent the last 35 years figuring out what works and what doesn’t.

And I’ve made it my mission to help my friends and family do the same.

I’ve put together a personal mastery program that combines the best of positive psychology, mindfulness, neuroscience and behavioural design.

This is not a bunch of self-help “woo-woo”.

Everything I teach is proven by research and shown to reduce our suffering and increase our well-being.

All in an effort to eliminate panic attacks and conquer anxiety without using drugs or traditional therapy.

I’m not against the use of anxiety drugs or seeing a shrink.

Both are recommended if you suffer from severe anxiety, PTSD and depression.

But they should be temporary, not a way of life.

However, I’m not going to sugarcoat it.

Overhauling your habits is not a quick fix and it will not be easy.

There will be challenges, and you will fall off the wagon.

But I guarantee that the mindful habits program is the key to eliminating anxiety and remaining calm even in high-stress situations.

It also is the secret to banishing the self-doubt and fear preventing you from achieving your goals and dreams.

If you are up to the journey, you will not have to go alone.

Together, with a group of encouraging and supportive people, we can help each conquer anxiety and find connection and purpose.

I look forward to seeing you inside the community.

Humbly yours,

Ron :)

"Your focus on compassionate curiosity is the next step in the evolution of effective leadership. I am grateful for the opportunity to see this happen in real-time. Fantastic program. Highly recommend."

Thomas G

"With every new lesson, I learn a simple technique that I can use when I need to disconnect negative feelings from something I am avoiding but need to accomplish. It's been really helpful getting obstacles out of my way faster."

Paul G