THE BLOG
Most relationship damage doesn’t happen because we don’t care.
It happens because we care — and we panic.
We want to help.
We want to fix it.
We want the tension to go away.
So we rush.
We give ad...
Most personal growth advice focuses on action.
Do this habit.
Say the right words.
Set better boundaries.
Think more positively.
But action only works when it’s coming from the right state.
That’s ...
Relationship habits are some of the hardest habits to change.
They’re tied to identity.
To safety.
To how we learned to survive connection.
We all want the same things:
- to feel connected
- to fe ...
We’re almost at the end of January.
So let me ask you—gently, honestly:
How are you doing with your intentions for this year?
Not your goals on paper.
Not the version of you from January 1st.
But...
How I Use AI to Go Deeper — Not Shallower — During Meaningful Work
One of the most reliable habits I’ve ever built is a daily Deep Work block.
One uninterrupted hour.
On something meaningful.
A pa...
Every January, we’re told to set goals.
More goals. Bigger goals. Smarter goals.
But most people don’t struggle because they lack goals.
They struggle because they lack orientation.
They don’t nee...
For years, we’ve been told that the key to change is setting SMART goals — specific, measurable, achievable, relevant, and time-bound. And on paper, that advice makes sense.
In fact, many people are ...
January has a strange energy.
On one hand, it’s full of optimism: fresh starts, new plans, clean calendars.
On the other, it’s heavy with fatigue: I’ve tried this before … will this year really be d...
At the start of 2025, my life looked solid from the outside — but strained underneath.
I was working full-time, using that stability to support a passion project I deeply believed in: helping people ...
This release is a big one.
Not because it adds more stuff — but because it makes everything you already do in the app clearer, more aligned, and easier to sustain.
At a high level, this update focus...
Most people think sleep is just a night-time problem.
But here’s the truth:
Sleep is a priority problem.
Sleep is a state problem.
Sleep is an alignment problem.
And when you fix those, sleep bec...
We all drift.
Sometimes it’s small — you meant to write, but you scrolled. You meant to be patient, but you snapped.
You meant to work on what matters, but you got pulled into everyone else’s priori...