Habits Coach Blog

The Status Quo Is Making You Unhealthier And Unhappier eating energy Jul 01, 2023

Let’s explore some shocking stats:

50% of U.S. adults are diagnosed with a chronic illness.
68% are overweight or obese.
70% are taking at least one prescription drug. (For folks over 60, the ave

The Emotional Bank Account relationships May 31, 2023

I was first introduced to the emotional bank account when reading The 7 Habits of Highly Effective People by Stephen R. Covey.

We are all familiar with a financial bank account.

Making regular depos...

My Secret Weapon - Meditation 101 mindfulness May 15, 2023

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all...

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