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Mindful Habits

Mindful Habits

Hosted by: Ron Vereggen

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for...

Season 1
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Episodes

The Leaders Journey

Season #1 Episode #11

In this episode, Ron and Thomas discuss The Leaders Journey. Join us for a lively discussion on mastery as we draw parallels between Star Wars and Luke's journey to becoming a Master Jedi as an example of The 5 Stages...
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How Great Leaders Become Great Leaders

Season #1 Episode #10

Ron and Thomas provide the background and story behind The Great Leaders Guide - a free resource for new managers, team leaders, and change agents to develop the confidence to level-up your leadership.This episode...
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Is Journalling Meditation?

Season #1 Episode #9

Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.Resources mentioned in this...
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Raise Your Standards

Season #1 Episode #8

Ron and Thomas recap their attempt to live the fifth measure of Mindful Leadership - Principles (Integrity vs Incongruent) and set intentions for their homework to develop the next measure - Presence (Resourceful vs...
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Build Positive Rituals

Season #1 Episode #7

Ron and Thomas recap their attempt to live the forth measure of Mindful Leadership - Persistence (Consistency vs Inconsistency) and set intentions for their homework to develop the next measure - Principles (Integrity...
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Unleash Your Superpower

Season #1 Episode #6

Ron and Thomas recap their attempt to live the third measure of Mindful Leadership - Practice (Mastery vs Mediocrity) and set intentions for their homework to develop the next measure - Persistence (Consistency vs...
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Open Your Mind

Season #1 Episode #5

Ron and Thomas recap their attempt to live the second measure of Mindful Leadership - Possibility (Curiosity vs Judgement) and set intentions for their homework to develop the next measure - Practice (Mastery vs...
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Running On Autopilot

Season #1 Episode #4

In a quieter location, Ron and Thomas recap their attempt to live the first measure of Mindful Leadership ... Perspective (Awareness vs Autopilot).The article mentioned in the podcast on creating a positive mindset...
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What Is Mindfulness?

Season #1 Episode #3

In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness?The mindful resources mentioned in the podcast include The GAMES...
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BONUS - Mindfulness Minute

Season #1 Episode #2

In this bonus episode, Ron guides you through a short 2 minute mindfulness meditation focused on the breath.
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And Let's Begin

Season #1 Episode #1

In this live from the coffee house, unscripted, done in one take, inaugural episode of Mindful Conversations Over Coffee, Ron and Thomas share their vision for this podcast and embark on their first mindfulness...
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