Mindful Habits

Mindful Habits

Hosted by: Ron Vereggen

Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for...

Episodes

Top 5 Habits To Improve Your Mind

Season #2 Episode #40

In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.Over the next few episodes, we will be exploring the 7 key areas of focus: mind,...
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Victim vs Hero

Season #2 Episode #39

In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.Jump into this episode to learn about the 5 roadblocks we all face as we strive to...
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The 7 Key Areas of Work/Life Balance

Season #2 Episode #38

In this week's episode of mindful habits, Ron shares the 7 key areas of work/life balance.And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.Use...
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The 3 Secrets of Work/Life Balance

Season #2 Episode #27

In this week's episode of mindful habits, Ron shares 3 secrets to achieving work/life balance.And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life...
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Dock On The Bay (live from a dock on a bay)

Season #2 Episode #36

This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."In this week's episode of mindful habits, I bring...
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100 Positive Habits (The 7 Benefits)

Season #2 Episode #35

In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced.  Use this link to submit your...
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The Equanimity Game

Season #2 Episode #34

Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of...
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Exploring Meditation

Season #2 Episode #33

In this week's episode of mindful habits, Ron explores meditation.This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.Use this link to submit...
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What is Mindfulness and Why Practice It

Season #2 Episode #32

In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and...
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Habit Stacking

Season #2 Episode #31

Have you ever made a change in one area only to find that this upgrade cascades into other areas?In this week's episode of mindful habits, I share how to leverage this concept by taking a handful of random practices...
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How To Change A Habit

Season #2 Episode #30

In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.In this week's episode of mindful habits, I share 3 simple steps on using...
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7 Tips On How To Use A Habit Tracking App

Season #2 Episode #29

Most people use habit tracking apps incorrectly. In this week's episode of mindful habits, I share 3 reasons why you might consider using a habit tracking app and 7 tips on how to get the most out of a habit...
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