We don’t do habits for the sake of habits. We build habits to develop the strengths required to overcome life’s challenges.

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Read my story  ➝

I was at an extremely low point when I started my habits journey.

I suffered from panic attacks, extreme anxiety and a classic case of imposter syndrome.

On top of this, my physical health was a mess, and I was doing unfulfilling work and struggling in my relationships.

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Keystone Habits

Apr 01, 2024

Building You 2.0

Mar 01, 2024

The 5 Pillars of Unstoppable Habits

Feb 01, 2024

"Your focus on compassionate curiosity is the next step in the evolution of effective leadership. I am grateful for the opportunity to see this happen in real-time. Fantastic program. Highly recommend."

Thomas G

"With every new lesson, I learn a simple technique that I can use when I need to disconnect negative feelings from something I am avoiding but need to accomplish. It's been really helpful getting obstacles out of my way faster."

Paul G