We don’t do habits for the sake of habits. We build habits to develop the strengths required to overcome life’s challenges.

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Read my story  ➝

I was at an extremely low point when I started my habits journey.

I suffered from panic attacks, extreme anxiety and a classic case of imposter syndrome.

On top of this, my physical health was a mess, and I was doing unfulfilling work and struggling in my relationships.

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Kryptonite Habits (5 Ways To Eliminate Bad Habits)

May 01, 2024

Keystone Habits

Apr 01, 2024

Building You 2.0

Mar 01, 2024

"Your focus on compassionate curiosity is the next step in the evolution of effective leadership. I am grateful for the opportunity to see this happen in real-time. Fantastic program. Highly recommend."

Thomas G

"With every new lesson, I learn a simple technique that I can use when I need to disconnect negative feelings from something I am avoiding but need to accomplish. It's been really helpful getting obstacles out of my way faster."

Paul G