Keystone Habits

A keystone is the wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.

Your keystone habit is the habit that holds all of your other routines in place because you do it consistently, at the same time, even day, no matter what.

In this week's episode of the mindful habits podcast, I share 5 tips on how to install your keystone habit. 

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Enjoy!