The 6 Skills of Mindfulness

Season #2 Episode #51

Did you know that to achieve this elusive thing called mindfulness is actually a combination of multiple skills?

Tune into this week's episode of Mindful Habits as Ron shares the 6 skills of mindfulness.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.