This Is Your Brain On Habits (Part 1)
The brain is a miraculous tool and it requires mindful habits to optimize it.
In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.