The 30 Day Habit Plan

Season #3 Episode #1

Welcome to Season 3 of the Mindful Habits Podcast.

Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever.

So the theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.

In this episode of Mindful Habits, we will kick things off with The 30 Day Habit Plan.

There’s a corresponding workbook that accompanies this episode. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.

To download your FREE copy of the workbook, head over to

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