The Mother of All Habits

Season #3 Episode #8

Welcome to Season 3 of the Mindful Habits Podcast.

The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.

And in this episode of Mindful Habits, we explore the final variable of the anxious to awesome formula: Consistency.

We will explore the three types of behaviours and the mother of all habits, a 'track your habits' habit.

There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.

To download your FREE copy of the workbook, head over to

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.