Tame your anxiety, increase your energy and develop calm confidence!



  • I’ve personally struggled with anxiety, self-doubt and numerous health issues.
  • I’ve learned to thrive despite these health struggles and done some cool shit.
  • The secret to my success? Then it would be best if you read the whole thing :)
  • Would you like to learn to tame your anxiety, improve your health and avoid burnout?
  • Are you looking to live a life aligned with your values, strengths and purpose?
  • I’m looking for courageous people who want to tame their anxiety and develop calm confidence.
  • Care to join me? Click the button to sign-up.

HI ... I'M RON.

I’ve struggled with anxiety (social anxiety).

I’ve struggled with self-doubt (imposter syndrome).

I’ve struggled with many health issues (I’m allergic to just about everything in the world - which has compounded my anxiety and self-doubt).

And I’m well aware of the feeling of overwhelm as your heart skips a beat and then starts pounding in your chest at a thousand miles per hour as a panic attack grips your entire being.

For over three decades, I’ve been on a quest to figure out how to improve my health and survive with crippling anxiety and self-doubt.

I’ve read just about every personal development book in existence.

I’ve studied neuroscience, positive psychology, stoic philosophy, mindfulness, flow, leadership, productivity, spirituality, relationships, strengths, coaching and dozens of other modalities.

All to figure out how to eliminate panic and transform anxiety into calm confidence.

And it all boils down to one common truth.

Your Habits!

It doesn’t matter what you know.

It doesn’t matter what you’ve read or learned.

It doesn’t matter where you were born or who your parents were.

To transform your life, be free from anxiety, overcome self-doubt and develop unstoppable confidence requires you to take action.

Not just once!

But again, and again, and again.

And what happens when life throws you a curve ball and knocks you on your ass?

Yup, you guessed it!

You get up and do it again, and again, and again.

I was doubtful at first (and you might be as well).

So, a few years ago (the summer of 2015, to be exact), I set a target for myself to install 100 mindful habits.

To move from theory to practice to mastery.

And in the summer of 2022, I installed my one-hundredth habit.

I’m excited to report that habits have transformed my life.

I haven’t had a panic attack in years.

At 55 years of age, I’m stronger and healthier than I’ve ever been in my entire life.

And my confidence continues to grow each and every day as I take on bigger and better challenges.

The attached photo is from my first Spartan Race, a gruelling 5km race over rugged terrain and along the way, they throw in 20 obstacles just for fun!

For those of you who know me, it’s something I never thought I could do!

One of the key insights I discovered is that my mental and physical health challenges resulted from thousands of mindless habits that I had unintentionally programmed myself with as directed by the part of my brain constantly scanning for threats.

These mindless habits kept me in a vicious, never-ending cycle of anxiety and self-doubt.

It wasn’t until I started implementing several mindful habits that I was able to end the constant suffering and discover what it really means to be human.

And now, it’s finally time to take the next step in my journey.

Which is to help others free themselves from the vicious, re-enforcing, never-ending cycle of anxiety and self-doubt.

So, I’m looking for a few courageous people who want to transform their anxiety into calm confidence.

If you want to learn to …

  • Remain calm and centred.
  • Eliminate self-doubt and uncertainty.
  • Conquer panic and tame anxiety.
  • Increase fitness and energy levels.
  • Turbocharge your creativity and productivity.

Then, the Mindful Habits Community might be the right fit for you.

But before you decide, let’s chat about the vision.


My vision for the Mindful Habits Community is:

To bring out the best of everyone who joins, by creating a safe, supportive and encouraging space, as we work on implementing our personalized 10-step transformation plan, in our common cause to tame our anxiety and develop calm confidence, together!

Over my lifetime, I’ve led or participated in dozens of communities, both large and small.

When it comes to community, I love the …

  • Rich exchange of ideas and sharing of experiences. 
  • Insights, stories, laughs, and ah-ha moments gathered from break-out sessions.
  • Support, understanding, encouragement and accountability that you receive from other like-minded individuals on a shared journey.
  • Deep and enriched relationships that are formed as we overcome tough challenges together.
  • Meaning, purpose and personal fulfillment that can be found when we help each other grow.

And my goal is to bring as many of these elements into the mindful habits community as possible.

This vision is aligned with a more significant cause called “51/2051”.

Dr. Martin Seligman, the founder of the Positive Psychology movement, has set the audacious goal to have 51% of the human population psychologically flourishing by 2051 with the intention to unite positive psychology’s forces in making the grandest impact on the whole of humanity.

Did someone say audacious goal? I’m in!

My purpose is also aligned with the Heroic Community founded by Brian Johnson.

In 2022 I also completed my Heroic Coaching Certification (class V rocks!) by participating in the Spartan race mentioned above.

My part in this crazy endeavour?

I completed the first stage in the summer of 2022, when I reached my personal goal of installing 100 mindful habits.

Along the way, I built a habit-tracking app and recorded three seasons of the Mindful Habits podcast.

The next stage in the journey is to fully embrace being a habits coach by helping courageous people transform anxiety into calm confidence.

This leads to my next audacious goal: To help others install 1,000,000 mindful habits.

And that is where the Mindful Habits Community comes into play.



Join the Mindful Habits Community and take the first step toward calm confidence.


Craft your 10-step personalized transformation plan and start installing mindful habits.


Make real, measurable progress and let's build heroic confidence together!



Ok, I’ve shared my story, my vision for the mindful habits community and my thoughts on how we will work together to transform your anxiety into calm confidence.

I don’t know if everything that I’ve shared is of interest to you; however, it’s now time for you to make a decision.

Here are my final thoughts on why you should join today.

1) Small Group.

The group is always smaller whenever you get on the ground floor of something.

This has several benefits. It’s more intimate, we get to know each other, and you’re not lost in the crowd.

And with a smaller group, you would have more direct access to me. To answer your questions and fine-tune your Anxiety Transformation Plan.

2) Co-create Together.

Another great reason to join at the beginning is that we get to co-create the community together.

There is something amazing about being the first to blaze the trail for others to follow.

And your feedback will allow us to adapt, grow and shape the community into what works for all of us.

3) Get Started Today.

Sure, you could wait for everything to be perfect, for others to go first and figure everything out.

However, for those brave few who decide to join today, you will be one of the first to be free from the grip of anxiety.

4) Founding Member’s Rate.

And as a special thank you for being the first, I’m offering a special founding member’s rate.

If you prefer to test the waters before making a long-term commitment, you can try the monthly option of only $33 (in Canadian dollars).

Or, if you are all in and want to save over 24%, you can join The Mindful Habits Community for only $299 a year.

The membership cost will increase, and your price will be locked in at the founding member's rate for as long as you remain a member in good standing.

In closing, I’m really excited to see where this goes.

If you want to join me on this journey, click the button below to sign-up today.

I look forward to working with you inside the community.

Let’s eliminate panic and transform anxiety into calm confidence together!

Humbly yours,

Ron :)



Conquer panic and tame anxiety!

Eliminate the sense of panic and tame the anxiety that is dominating your life.

Increase physical and mental health!

Improve your level of physical fitness and energy levels.

Live with calm confidence!

Design a life aligned with your values, strengths and purpose.


One of the most common questions is: What are we going to do inside the community?

Well, I have 3 main objectives for The Mindful Habits Community. My goal is to help guide and support you as you …

1) Eliminate panic attacks and reduce stress.

It can seem impossible to think clearly when you’re caught up in an emotional hijack.

That’s why my first objective is to equip you with specific tools to eliminate panic attacks and reduce stress.

Albert Einstein is quoted as saying, “You can’t see the solution to the problem from within the problem”.

To help you see the solution to your unique problem, one of the first things you will learn is The Anxiety Release Method.

The Anxiety Release Method is my 7-step process that will …

  • Calm and reset your nervous system
  • Quiet your mind and reduce negative thoughts
  • Gather resources and develop emotional resilience

Just this practice alone will eliminate panic attacks and dramatically reduce the frequency of emotional hijacks.

Once you can calm your nervous system, you can get started on your plan …

2) Craft your personalized version of The Anxiety Transformation Plan.

The 10-Step Personal Transformation Habit Plan is a strategic framework to support you on your journey.

However, each person’s challenges, strengths, outcomes and mindful habits are unique.

My second objective is to help you craft your personalized version of The Anxiety Transformation Plan to …

  • Eliminate panic and transform anxiety into calm confidence.
  • Improve your physical fitness and energy levels
  • Design a life aligned with your values, strengths and purpose.

When starting any transformation journey, it is easy to become overwhelmed with all the possibilities.

To reduce overwhelm, our first few sessions together will focus on crafting your transformation plan. This includes …

  • Clarifying your specific challenges
  • Exploring the contributing factors
  • Identifying your unique strengths
  • Choosing the right combination of mindful habits
  • Establishing a regular routine to track your progress

Once you have your unique plan, you now need to take action …

3) Transform your anxiety into calm confidence.

With any personal change, it can be hard to stay motivated.

The real power of the Mindful Habits Community is support, encouragement and accountability.

That’s why we will meet up to 3 times each month to …

  • Celebrate our wins and share our progress!
  • Share our plans and hold each other accountable.
  • Help us get back up when we fall off the habit wagon.

I'm not going to sugarcoat it.

Transforming your anxiety into calm confidence will take work and effort.

My role as a coach is to create the space for those few brave souls who decide to be free.

That space is The Mindful Habits Community.



Premium Access to the Habits Coach App

With any sort of personal transformation, it’s important to track your progress.

This is the second habit-tracking app that I’ve created, and it is specially designed to …

  • Guide you through the creation of your anxiety transformation plan.
  • Help you choose and keep track of your new mindful habits.
  • Measure how your new habits reduce anxiety and increase confidence.

Every member of the Mindful Habits Community will be granted premium access to the Habits Coach App, which unlocks unlimited habit tracking.










Personal 1-on-1 Coaching Session

I am really invested in your personal transformation journey.

That’s why everyone who signs up before Monday, May 20th, will receive a personal one-on-one Coaching Session with me.

You can use this 1-on-1 coaching session to …

  • Clarifying your specific challenges
  • Exploring the contributing factors
  • Identifying your unique strengths
  • Choosing the right combination of mindful habits
  • Establishing a regular routine to track your progress

This is a huge value!

If you choose the annual subscription, you receive a coaching session and ongoing support for an entire year for only $299.

That is insane!



If you're not satisfied, I'm not satisfied.

If you have any concerns during the program, reach out, and I will make it right. Otherwise, you can cancel your membership at any time.

If you prefer to test the waters before making a long-term commitment, you can try the monthly option of only $33 (in Canadian dollars).

Or, if you are all in and want to save over 24%, you can join The Mindful Habits Community for only $299 a year.


Since this community is just getting off the ground, I don’t have every tiny detail figured out (the perfectionist in me is screaming).

However, we must start somewhere as this work is too important to wait.

I am committed to seeing you get the results you are looking for, and I have a detailed plan for our work together.

What I have in mind for us is …

1) Create Your 10-Step Anxiety Transformation Plan

This is the strategy I’ve used to overcome my anxiety and improve my mental and physical health.

This framework enables you to create a personalized transformation plan that addresses the seven contributing causes of any challenge.

What I love about the 10-Step Anxiety Transformation Plan is that it provides enough structure to support you in getting results but is not too rigid that it becomes unwieldy or overwhelming.

Creating your personalized 10-Step Anxiety Transformation Plan is one of the first things we will cover inside the Mindful Habits Community.

2) Choose The Right Habits

Habits are the key to transforming any challenge into a strength.

You are struggling because you’ve unintentionally programmed yourself with thousands of mindless habits as directed by the part of your brain constantly scanning for threats.

So, to turn theory into practice and then into mastery, we need to work on habits.

But not just any habits.

We want to install mindful habits.

For me to certify a habit as a mindful habit, it needs to be validated by research AND provide relief from anxiety.

Now, the good news is that you don’t need to figure this out on your own.

I’ve done all the research for you.

Every mindful habit I recommend has been validated by research.

3) Make It Fit Into Your Life

As a habits coach, the biggest mistake I see when people start their mindful habits journey is trying to change too much at once.

This includes setting too high expectations or adding too many habits at once.

You are setting yourself up for failure when you go down this path.

You will quickly get frustrated, miss a few days, and then give up all together.

The secret to solving this problem has to do with behavioural design.

You need to design habits in such a way that they fit into your life.

Inside the Mindful Habits Community, I will show you how to design habits to make it easy and avoid overwhelm.

4) Make Real Progress

Inside the Mindful Habits Community, we don’t do habits for the sake of habits.

We develop habits to build up our strengths, enabling us to overcome life’s challenges.

Every time you complete a mindful habit, you are transforming your identity.

You are healing your body.

You are quieting your inner critic.

You are bringing your calming system online.

You are getting physically stronger.

You are overcoming uncertainty and self-doubt.

You are building mental toughness.

You are improving your recovery rate.

You are taking one step closer to your goals.

You are developing calm confidence.

Some results will be immediate.

In my case, I stopped having regular panic attacks within about two weeks, and I don’t even remember the last time that I had one.

Some results will take time.

Up to this point in your life, you’ve unintentionally programmed yourself with thousands of mindless habits as directed by the part of your brain constantly scanning for threats.

And it can take some time to determine which combination of mindful habits will work for you.

Rest assured that this is part of the process.

Inside the Mindful Habits Community, my goal is not only to help you tame your anxiety but to develop a strategy that you will use to transform every aspect of your life.

5) Learn & Grow Together

Something magical happens when a group of like-minded people come together to take on a challenge.

In our case, the challenge is to tame the anxiety dragon within each of us.

And to do this, we need to learn about ourselves, develop our strengths, and install some habits.

Sure, you could do this on your own.

But you’ve been battling the dragon all on your own for years, and how is that working for you?

It’s time to finally be seen. To be understood. To be supported.

And the best way to learn and grow is to help others on the same journey.

I want you to know that I have your back.

And I only want you to join the Mindful Habits Community if you will accept to be helped AND commit to helping others.

Because the only way we can tame the dragon is if we work together.


Monthly Plan

$33 CAD

  • Conquer Panic
  • Tame Anxiety
  • Increase Physical Fitness
  • Boost Mental Energy
  • Develop Calm Confidence

Annual Plan

$299 CAD

SAVE 24%

  • Conquer Panic
  • Tame Anxiety
  • Increase Physical Fitness
  • Boost Mental Energy
  • Develop Calm Confidence