HABITS HQ
One path. Ten habits. Real transformation.
For Everyday Heroes ready to stop drifting and take back their life.
Habits HQ is where everyday heroes come to wake up, realign, and rebuild — one habit at a time.
Whether you’re just getting started or ready to go deeper with a high-accountability group like Heroic Mentors, you’ll find support, structure, and a community of people who actually get it.
This is more than a community.
It’s a proven system for real change — grounded in energy, awareness, and daily aligned action.
Why Join the Habits HQ Community?
- ✅ Real Accountability – You don’t have to do this alone. Walk the path with others who actually show up.
- ✅ Guided Habit Challenges – Build momentum one habit at a time with challenges designed for real life.
- ✅ Coaching & Support – Ask questions, share wins, and get grounded answers from mentors who live this work.
- ✅ Proven Systems – Tap into Habit Zero and Habit Theory 2.0—tools built on science, not self-help fluff.
- ✅ Monthly Themes – Stay focused on what matters most, from energy and confidence to purpose and alignment.
What Is the 10x10 Transformation?
A Simple Path Out of Drift
Most people don’t struggle because they’re lazy.
They struggle because their life is being run by invisible, automatic habits—habits shaped by stress, survival, and the need to cope.
We call that drift—when you’re busy but not aligned, stuck in loops that no longer serve you.
And unless something interrupts the pattern, you stay on repeat.
The 10x10 Transformation is how we break that loop.
One Habit at a Time. One Month at a Time.
This isn’t about motivation or massive overhauls.
It’s about building one transformational habit each month, guided by a proven framework grounded in neuroscience, nervous system regulation, and intentional design.
You’ll start with Habit Zero—a simple daily check-in to increase awareness of your energy, state, and intention.
Then you’ll move through 10 powerful domains of life: sleep, focus, movement, confidence, relationships, and more.
Each month, you’ll:
- Track your state, not just your streak
- Choose a habit that fits your real-time energy and nervous system mode
- Reflect on how it’s working so you build prediction power, not pressure
This isn’t about doing more.
It’s about doing what matters, consistently, in alignment with who you want to become.
Why It Works
The 10x10 model is built around Habit Theory 2.0, which reflects what modern neuroscience shows:
- ✅ 95% of behaviour is predicted—you’re always running a habit, whether chosen or default
- ✅ State and energy determine execution—low energy runs old habits, high awareness allows new ones
- ✅ Awareness is the master habit—once you see the loop, you can shift it
Through repetition and reflection, your system learns to choose aligned habits automatically.
You stop reacting. You start responding—with clarity, intention, and strength.
What You’ll Experience
By the end of your 10x10 journey, you’ll have:
- 🌱 Installed 10 meaningful, life-shifting habits
- 🧠Built state awareness and energy intelligence
- đź› Designed your day around intention, not reactivity
- đź’ˇ Created a prediction engine that serves You 2.0, not your survival brain
- 🔥 And most of all—you’ll know how to realign anytime you drift
This is transformation, the grounded way.
Start Your 10x10 Transformation Today
It’s time to stop drifting and start designing the life you actually want.
Whether you need support, structure, or a high-accountability community to walk with you — we’ve built a path that works.
Choose your path. Take the first step.
Your next habit could change everything.
Community FAQ
Who is Habits HQ for?
What is the 10x10 Transformation?
What’s the difference between Everyday Heroes and Heroic Mentors?
How do the challenges work?
Is this community connected to the Habits Coach app?
Do I have to be active every day?
Can I start in Everyday Heroes and upgrade later?
Can I cancel my Heroic Mentors membership?
How is this different from other habit-building communities?
Two Paths. One Mission: Your Growth.
Whether you’re just starting your habit journey or ready to go deeper, there’s a space for you inside the Habit HQ community.
Here’s a simple comparison to help you choose the level of support that fits where you’re at right now:
| Feature | Everyday Heroes (Free) | Heroic Mentors (Premium) |
|---|---|---|
| Monthly Habit Theme + Challenge | âś… | âś… |
| Community Access (Web + Kajabi App) | âś… | âś… |
| Distraction-Free Space (off social media) | âś… | âś… |
| Monthly Newsletter + Weekly Community Recap | âś… | âś… |
| Connect with Like-Minded People | âś… | âś… |
| Live Heroic Mentor Meetups (Zoom) | ✖️ | ✅ |
| Meetup Recaps + Deep Dives | ✖️ | ✅ |
| Accountability Check-In Threads | ✖️ | ✅ |
| Mentor Nudge + Monthly Check-In | ✖️ | ✅ |
| Become an Affiliate & Help Us Grow | ✖️ | ✅ |
Note: Both tiers are hosted on our distraction-free community platform (Kajabi) and work seamlessly with the Habits Coach App.
When you join Heroic Mentors, you’ll also unlock all premium features in the Habits Coach App — no separate payment required. Just use the same email in the app and community.
Habits Coach App Features
Track what matters. Build habits that last.
The Habits Coach App helps you track habits, build momentum, and reflect with intention — all grounded in neuroscience and Habit Theory 2.0.
Every user starts with a powerful free plan. When you’re ready to go deeper, premium features unlock automatically with a Heroic Mentors membership — no separate payment required.
| App Feature | Free Plan | Premium (Heroic Mentors) |
|---|---|---|
| Build Lasting Habits | Track up to 9 habits | Unlimited habits |
| Awareness Check-Ins (Mindfulness Habit) | âś… | âś… |
| Track Strengths & Challenges | âś… | âś… |
| Select from 100+ Built-In Habits | âś… | âś… |
| Create & Track Custom Habits | ✖️ | ✅ |
| Add Custom Goals, Principles, Roles & Relationships | ✖️ | ✅ |
| Habit Encoding Entries (Reflect + Lock It In) | ✖️ | ✅ |
| All Premium Features Unlocked | ✖️ | ✅ |
Tip: When you join Heroic Mentors, all premium app features are included at no extra cost.
To unlock them, simply log into the Habits Coach App using the same email address you used for the community.
If features don’t unlock right away, tap “Restore Purchase” on the app’s upgrade screen to sync your access.
Whether you’re tracking one habit or designing your You 2.0, the app is here to support your journey — one mindful habit at a time.