HABITS HQ
One path. Ten habits. Real transformation.
For Everyday Heroes ready to stop drifting and take back their life.
You don’t have to do this alone.
Habits HQ is where people come to wake up, realign, and rebuild—one habit at a time.
Whether you’re just starting your journey or ready to go deeper with a high-accountability men’s group (Heroic Mentors), you’ll find support, structure, and people who actually get it.
This is more than a community.
It’s a system for real change—grounded in energy, awareness, and daily action.
Two Ways to Join ...
Why Join the Habits HQ Community?
- ✅ Real Accountability – You don’t have to do this alone. Walk the path with others who actually show up.
- ✅ Guided Habit Challenges – Build momentum one habit at a time with challenges designed for real life.
- ✅ Coaching & Support – Ask questions, share wins, and get grounded answers from mentors who live this work.
- ✅ Proven Systems – Tap into Habit Zero and Habit Theory 2.0—tools built on science, not self-help fluff.
- ✅ Monthly Themes – Stay focused on what matters most, from energy and confidence to purpose and alignment.
Choose Your Path ...
What Is the 10x10 Transformation?
A Simple Path Out of Drift
Most people don’t struggle because they’re lazy.
They struggle because their life is being run by invisible, automatic habits—habits shaped by stress, survival, and the need to cope.
We call that drift—when you’re busy but not aligned, stuck in loops that no longer serve you.
And unless something interrupts the pattern, you stay on repeat.
The 10x10 Transformation is how we break that loop.
One Habit at a Time. One Month at a Time.
This isn’t about motivation or massive overhauls.
It’s about building one transformational habit each month, guided by a proven framework grounded in neuroscience, nervous system regulation, and intentional design.
You’ll start with Habit Zero—a simple daily check-in to increase awareness of your energy, state, and intention.
Then you’ll move through 10 powerful domains of life: sleep, focus, movement, confidence, relationships, and more.
Each month, you’ll:
- Track your state, not just your streak
- Choose a habit that fits your real-time energy and nervous system mode
- Reflect on how it’s working so you build prediction power, not pressure
This isn’t about doing more.
It’s about doing what matters, consistently, in alignment with who you want to become.
Why It Works
The 10x10 model is built around Habit Theory 2.0, which reflects what modern neuroscience shows:
- ✅ 95% of behaviour is predicted—you’re always running a habit, whether chosen or default
- ✅ State and energy determine execution—low energy runs old habits, high awareness allows new ones
- ✅ Awareness is the master habit—once you see the loop, you can shift it
Through repetition and reflection, your system learns to choose aligned habits automatically.
You stop reacting. You start responding—with clarity, intention, and strength.
What You’ll Experience
By the end of your 10x10 journey, you’ll have:
- 🌱 Installed 10 meaningful, life-shifting habits
- 🧠Built state awareness and energy intelligence
- đź› Designed your day around intention, not reactivity
- đź’ˇ Created a prediction engine that serves You 2.0, not your survival brain
- 🔥 And most of all—you’ll know how to realign anytime you drift
This is transformation, the grounded way.