The 30 Day Habit Plan
A FREE step-by-step mindful habits program to move from anxious to awesome one positive habit at a time!DOWNLOAD NOW
It's as easy as 1, 2, 3 ...
Get The Guide
Download The 30 Day Habit Plan and assess, choose and design your habits.
Subscribe to the Mindful Habits podcast to learn how to move from anxious to awesome.
Download my personal habit tracker to track your progress on your habits journey.
We are living in crazy times ...
Our mental health is taking a beating as we are feeling more stressed, anxious and socially isolated than ever.
The pandemic has impacted our mental well-being, our physical health, how we learn and work, and how we connect with those that we love.
It’s time for us to take back control of our lives.
I’ve designed The 30 Day Habit Plan as a way for you to rise above the stress, anxiety and worry and to embody a state of anti-fragile calm confidence.
I’m not going to sugarcoat this by telling you that this will be easy.
Making positive changes in your life will take effort on your part.
The good news is that you will be in control of these positive changes instead of them being forced upon you by external adverse events.
I’m excited about what you will accomplish once you are no longer in reactive mode and have flipped the switch to proactive mode.
Are you ready to transform your life from anxious to awesome?
Let’s get started!