The 15 Essential Habits
Eliminate drift and learn the simple, science-backed daily habits to live with energy, love with presence, and lead with purpose.
DOWNLOAD NOWWhy This Guide Matters
We live in a world that pulls us in a thousand directions.
It’s easy to feel stuck, overwhelmed, or off course — what I call drift.
The good news? Drift isn’t a flaw. It’s the default of the modern world.
The key isn’t to avoid it. The key is to notice it, eliminate it, and return to alignment.
That’s where these habits come in.
They’re simple, practical, powerful — and proven to rewire your brain for clarity, energy, and resilience.
With these 15 Essential Habits, you’ll learn how to eliminate drift and live with energy, love with presence, and lead with purpose.
Inside, You’ll Discover ...
- The 15 Essential Habits to eliminate drift and live, love, and lead with alignment.
- How to use Habit Zero — the “track your habits” habit — to spot drift patterns and make every other habit stick.
- Daily, weekly, and monthly practices to boost energy, sharpen focus, and build resilience.
- The exact habits I recommend for purpose, relationships, eating, moving, confidence, renewal, awareness, breathing, focus, learning, gratitude, and sleep — all mapped into your year.
- The 15 Essential Habits that help you stay aligned with who you are and who you’re becoming.
- How to use Habit Zero — the “track your habits” habit — to make every other habit stick.
- Daily, weekly, and monthly practices to boost energy, focus, and resilience.
- The exact habits I recommend for purpose, relationships, eating, moving, confidence, renewal, awareness, breathing, focus, learning, gratitude, and sleep.
Here’s a Glimpse of What’s Inside
- The Awareness Check-In – spot drift and choose your next action.
- The Focus Ritual – eliminate distraction and align daily priorities with bigger goals.
- Stop & Breathe – reset your state in 60 seconds.
- Renewal Habits – micro and macro recovery to recharge before burnout.
- Move Your Body – shake off drift and build momentum in minutes.
- Eat a Healthy Meal – a simple daily reset for energy and clarity.
- Digital Sunset – cut digital drift and reclaim your evenings for deeper sleep.
- Flip the Switch – shift from reactive to ready, from drift to deliberate.
- Gratitude Practice – train your brain to notice what’s good instead of drifting to problems.
- Deep Love Habits – fight relational drift and build authentic connection.
- Win or Learn Reflection – turn setbacks into lessons and end every day with progress.
- Deep Work Block – protect your focus and create what matters most.